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15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection


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  • Author: maya
  • Total Time: 15 minutes
  • Yield: Serves 2

Description

Indulge in the delightful flavors of our 15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection Awaits! This quick and healthy dish is perfect for busy weeknights or casual gatherings. With a golden, crispy exterior and tender, flaky inside, this tilapia recipe is not only delicious but also packed with nutrients like Omega-3 fatty acids. The simple seasoning of paprika and garlic enhances the natural flavor of the fish, making it a versatile choice that pairs beautifully with various sides. Plus, the air fryer ensures minimal cleanup while delivering perfectly cooked tilapia every time. Treat your family or guests to this effortless seafood dish that promises satisfaction in just 15 minutes!


Ingredients

Scale
  • 2 Tilapia fillets (fresh or frozen)
  • 1 tablespoon Olive Oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • Salt and Black Pepper (to taste)
  • Fresh Chopped Parsley (optional)
  • Lemon Juice (recommended)

Instructions

  1. Thaw and pat dry the tilapia fillets.
  2. In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  3. Preheat the air fryer to 375°F (190°C).
  4. Coat both sides of each fillet with the seasoning mixture.
  5. Arrange in a single layer in the air fryer basket and cook for 8–10 minutes until flaky.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 75mg