Description
Indulge in the deliciousness of 15-Minute Air Fryer Zucchini Fries, a crispy and healthy snack that’s perfect for any occasion. These irresistible zucchini fries are quick to prepare and packed with flavor, making them a hit at game nights, casual get-togethers, or as a nutritious side dish. The air fryer ensures each fry comes out perfectly crispy on the outside while remaining tender on the inside. Plus, they’re low in calories and a fantastic way to sneak extra veggies into your diet. Pair these zucchini fries with your favorite dipping sauce for an added layer of enjoyment.
Ingredients
Scale
- 2 medium zucchinis, sliced into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry in the beaten egg, then coat thoroughly with the breadcrumb mixture.
- Arrange the coated fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes until golden brown and crispy, shaking the basket halfway through.
- Serve immediately with your favorite dipping sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg