Description
3-Ingredient Homemade Fruit Roll-Ups are a delightful, healthy snack that brings back childhood memories while keeping things nutritious. With just three simple ingredients—your favorite fruits, honey, and lemon juice—you can create chewy, flavorful treats that are perfect for lunchboxes, after-school snacks, or even as a guilt-free dessert. These fruit roll-ups are easy to make and customizable, allowing you to mix and match different fruits for unique flavors each time. Whether you’re looking for a fun activity to do with kids or a wholesome snack option for yourself, this recipe is a must-try!
Ingredients
Scale
- 4–6 cups fresh or frozen fruit (600–700 g) such as berries, mangoes, or peaches
- 4–6 Tbsp honey (or sugar/sugar substitute)
- 4 Tbsp lemon juice (60 mL)
Instructions
- Prepare the Fruit: Wash and chop your chosen fruit before blending until smooth.
- Sweeten and Balance: Add honey and lemon juice to the blended fruit and blend again until combined.
- Cook it Down: Pour the mixture into a saucepan and simmer on low heat for 15–20 minutes until thickened.
- Spread and Bake: Line baking sheets with parchment paper or silicone mats; spread the mixture evenly to approximately 1/8-inch thickness.
- Dry It Out: Bake at 170°F (75°C) for 4–6 hours until no longer sticky.
- Cool and Roll: Let cool completely before cutting into strips and rolling up with parchment paper.
- Prep Time: 15 minutes
- Cook Time: 5 hours
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up approx. 25g
- Calories: 70
- Sugar: 10g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg