Description
Air Fried Miso Sesame Tofu is a deliciously crispy dish that transforms tofu into a culinary delight. This recipe features cubes of extra-firm tofu marinated in a rich blend of miso paste, sesame oil, and spices, giving it an irresistible umami flavor. Cooked in an air fryer, the tofu achieves a perfectly golden-brown exterior while remaining tender inside. Serve it over rice, toss it in salads, or enjoy it as a healthy snack. With just 35 minutes of prep time, this versatile dish is perfect for quick weeknight dinners or meal prep. Delight your family and friends with these savory bites that even tofu skeptics will love!
Ingredients
- 1 block extra-firm tofu (14 oz)
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- 2 tablespoons cornstarch
Instructions
- Press the tofu for at least 30 minutes to remove excess moisture.
- In a mixing bowl, whisk together miso paste, soy sauce, rice vinegar, sesame oil, maple syrup, and minced garlic.
- Cut the pressed tofu into 1-inch chunks and toss them in the marinade until evenly coated.
- Sprinkle cornstarch over the marinated tofu and drizzle with neutral oil; toss again to coat.
- Preheat your air fryer to 450°F and arrange the tofu in a single layer in the basket; cook for 10 minutes, shaking halfway through.
- Serve hot, garnished with toasted sesame seeds and sliced scallions.
- Prep Time: 35 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of recipe (113g)
- Calories: 160
- Sugar: 3g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 0mg