Description
Air Fryer Buffalo Cauliflower is a spicy and satisfying snack that everyone will adore. This recipe features crispy cauliflower florets coated in zesty buffalo sauce, making it an ideal treat for game days or casual gatherings. Not only is it plant-based and packed with flavor, but it’s also incredibly easy to prepare—ready in just 30 minutes! Serve these delicious bites with your favorite dips for a guilt-free appetizer that satisfies cravings and offers a healthier alternative to traditional snacks.
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, cayenne pepper (if using), salt, and pepper until evenly coated.
- Place the seasoned cauliflower in a single layer in the air fryer basket and cook for 15-20 minutes, shaking halfway through.
- Transfer cooked cauliflower back to the bowl, pour buffalo sauce over, and toss until well-coated.
- Serve hot with celery sticks and your choice of ranch or blue cheese dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg