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Alfredo Spaghetti Squash Casserole


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  • Author: maya
  • Total Time: 55 minutes
  • Yield: Serves 6

Description

Indulge in the deliciousness of Alfredo Spaghetti Squash Casserole, a creamy, low-carb dish that satisfies both your taste buds and your health goals. Combining just five simple ingredients—spaghetti squash, broccoli, olive oil, Alfredo sauce, and mozzarella cheese—this casserole is an effortless weeknight dinner solution. The roasted spaghetti squash strands mimic traditional pasta perfectly while the rich Alfredo sauce envelops the vegetables in a velvety embrace. Ideal for family gatherings or meal prep, this nutritious dish is as versatile as it is flavorful. Serve it warm straight from the oven or enjoy it as leftovers throughout the week.


Ingredients

Scale
  • 2 large spaghetti squash
  • 2 cups broccoli florets
  • 2 Tbsp olive oil
  • 1 jar (16 oz) Alfredo sauce
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat your oven to 400°F (204°C). Halve the spaghetti squash and remove seeds. Drizzle olive oil inside and place cut-side down on a baking sheet.
  2. Add broccoli florets to the baking sheet with remaining olive oil and roast everything for about 30 minutes until tender.
  3. Once cooled, scrape the squash into strands with a fork.
  4. In a large bowl, mix spaghetti squash strands, roasted broccoli, Alfredo sauce, and half of the mozzarella cheese.
  5. Transfer to a casserole dish, top with remaining mozzarella, then broil for a few minutes until golden brown.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of casserole (about 200g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 35mg