Description
Indulge in a burst of flavor with this Avocado Mango Salad Recipe, a vibrant and refreshing dish perfect for summer picnics, barbecues, or quick weeknight dinners. Combining the creamy richness of avocados with the tropical sweetness of ripe mangoes, this salad is not only visually appealing but also packed with nutrients. Toss in fresh strawberries, zesty lime, and a hint of spice from jalapeño for an unforgettable taste experience. Enjoy it as a delightful stand-alone dish, a crunchy dip with tortilla chips, or as a topping for tacos. Versatile and customizable, you can easily adapt it to suit your favorite ingredients or seasonal produce.
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 medium avocado (diced)
- 1 cup shelled edamame (optional)
- 1 cup diced strawberries
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and diced)
- Fresh basil and cilantro (for garnish)
- Dressing: sesame oil, lime zest and juice, maple syrup, salt
Instructions
- In a large bowl, combine mangoes, avocado, edamame, strawberries, red onion, jalapeño, basil, and cilantro; toss gently.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt. Adjust seasoning if needed.
- Pour dressing over the salad and mix gently until coated. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg