Description

Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is a vibrant, nutritious dish that perfectly balances fresh ingredients and bold flavors. This delightful salad features tender, oven-baked chicken marinated in a flavorful blend of herbs and spices, served alongside creamy mozzarella, ripe avocado, juicy cherry tomatoes, and crisp baby spinach. Drizzled with a homemade balsamic vinaigrette, this salad is not only easy to prepare but also ideal for meal prep or quick weeknight dinners. With its high protein and low-carb profile, it’s a healthy choice you’ll want to enjoy time and again.

Ingredients

Scale

2 boneless skinless chicken breasts
2 tablespoons olive oil
1 tablespoon balsamic vinegar
2 cloves garlic minced
1 teaspoon dried Italian herbs
1/2 teaspoon smoked paprika
Salt and pepper to taste
5 oz baby spinach leaves
1 cup cherry tomatoes halved
1 avocado sliced
8 oz fresh mozzarella balls
3 tablespoons balsamic vinegar
1 tablespoon honey
1/2 teaspoon Dijon mustard
1/3 cup extra virgin olive oil

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Instructions

Marinate the chicken by mixing olive oil, balsamic vinegar, minced garlic, Italian herbs, salt, and pepper in a bowl. Coat the chicken and let it marinate for at least 30 minutes.
Preheat your oven to 400°F (200°C). Place the marinated chicken in a baking dish and bake for 20–25 minutes until the internal temperature reaches 165°F (75°C).
While the chicken bakes, prepare the balsamic vinaigrette by shaking together balsamic vinegar, honey, Dijon mustard, salt, pepper, and olive oil in a jar.
Assemble the salad by layering baby spinach on a platter followed by sliced baked chicken, halved cherry tomatoes, avocado slices, and fresh mozzarella. Drizzle with vinaigrette before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Salad
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 salad (approx. 300g)
Calories: 420
Sugar: 6g
Sodium: 560mg
Fat: 24g
Saturated Fat: 7g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 7g
Protein: 35g
Cholesterol: 75mg