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Blueberry Cheesecake Protein Bites


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  • Author: maya
  • Total Time: 15 minutes
  • Yield: Approximately 12 bites 1x

Description

Blueberry Cheesecake Protein Bites are a no-bake, high-protein snack that perfectly balances delicious cheesecake flavor with nutritious ingredients. Ideal for post-workout recovery or as a healthy dessert option, these bites are quick to prepare and can be made ahead of time for on-the-go snacking. With wholesome components like rolled oats, protein powder, and freeze-dried blueberries, you get a boost of energy without the guilt. These delightful bites are naturally sweetened and offer a creamy texture that satisfies your cravings while keeping your nutrition in check. Enjoy them as a refreshing treat at picnics, paired with yogurt, or simply on their own!


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup freeze-dried blueberries
  • 1/4 cup cream cheese (or vegan alternative)
  • 2 tablespoons honey or maple syrup
  • 1/4 cup unsweetened applesauce

Instructions

  1. Grind freeze-dried blueberries into a fine powder using a blender.
  2. In one bowl, combine rolled oats, protein powder, and blueberry powder.
  3. In another bowl, whisk together applesauce, cream cheese, and honey until smooth.
  4. Mix wet ingredients into dry ingredients until fully combined.
  5. Fold in thawed frozen blueberries gently.
  6. Adjust consistency with milk if needed.
  7. Roll mixture into bite-sized balls and place on parchment paper.
  8. Chill in the fridge for at least 30 minutes to firm up.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 95
  • Sugar: 5g
  • Sodium: 40mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg