Description
Blueberry Cheesecake Protein Bites are a no-bake, high-protein snack that perfectly balances delicious cheesecake flavor with nutritious ingredients. Ideal for post-workout recovery or as a healthy dessert option, these bites are quick to prepare and can be made ahead of time for on-the-go snacking. With wholesome components like rolled oats, protein powder, and freeze-dried blueberries, you get a boost of energy without the guilt. These delightful bites are naturally sweetened and offer a creamy texture that satisfies your cravings while keeping your nutrition in check. Enjoy them as a refreshing treat at picnics, paired with yogurt, or simply on their own!
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup cream cheese (or vegan alternative)
- 2 tablespoons honey or maple syrup
- 1/4 cup unsweetened applesauce
Instructions
- Grind freeze-dried blueberries into a fine powder using a blender.
- In one bowl, combine rolled oats, protein powder, and blueberry powder.
- In another bowl, whisk together applesauce, cream cheese, and honey until smooth.
- Mix wet ingredients into dry ingredients until fully combined.
- Fold in thawed frozen blueberries gently.
- Adjust consistency with milk if needed.
- Roll mixture into bite-sized balls and place on parchment paper.
- Chill in the fridge for at least 30 minutes to firm up.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 5g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg