Description
Blueberry Chicken Salad with Rosemary is a vibrant and refreshing dish that perfectly balances sweet and savory flavors. This salad is not only quick to prepare, taking just 25 minutes, but it’s also packed with wholesome ingredients, making it a fantastic choice for both casual lunches and special occasions. Featuring tender grilled chicken breast strips, fresh blueberries, crunchy walnuts, and aromatic rosemary, this Whole30-friendly recipe delivers a nutritious meal without sacrificing taste. Serve it in lettuce wraps or over mixed greens for an elegant touch that will impress your family and friends. Enjoy this delightful salad chilled for a refreshing treat any time of year.
Ingredients
Scale
- 2 packages Applegate Naturals® Grilled Chicken Breast Strips (or 3 cups cubed chicken)
- 1/2 cup fresh blueberries
- 1/3 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped walnuts
- 1 Tbsp fresh rosemary leaves, chopped
- 1/3–1/2 cup mayonnaise
- Sea salt & pepper to taste
- 2 green onions, sliced
Instructions
- Chop the grilled chicken into cubes.
- In a mixing bowl, combine the chicken with blueberries, celery, red onion, walnuts, rosemary, and mayonnaise (start with 1/3 cup).
- Season with salt and pepper to taste.
- Serve in lettuce wraps or over mixed greens.
- Garnish with green onions and optional lemon wedges before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg