Description
Indulge in the tropical delight of brown sugar pineapple chicken, a dish that perfectly balances sweet and tangy flavors. This recipe features tender chicken glazed in a luscious pineapple sauce, enriched with the caramel notes of brown sugar. Ideal for weeknight dinners or festive gatherings, this easy-to-make meal will transport your taste buds to paradise. With versatile cooking methods—grilling, baking, or slow cooking—you can customize it to fit your preferences. Plus, it’s perfect for meal prep; the flavors deepen over time, making leftovers just as delicious. Garnished with fresh cilantro and served alongside steamed rice or grilled veggies, this dish promises to be a family favorite.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- Juice of 2 tablespoons lime
Instructions
- Choose your cooking method: grill, bake at 375°F for 30 minutes in a baking dish with marinade, or slow cook on low for 4-5 hours.
- Marinate chicken in the sauce ingredients for at least an hour.
- Cook until chicken reaches an internal temperature of 165°F.
- Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: Varies by method
- Category: Dinner
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 20g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg