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Brown Sugar Pineapple Chicken


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  • Author: maya
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Indulge in the tropical delight of brown sugar pineapple chicken, a dish that perfectly balances sweet and tangy flavors. This recipe features tender chicken glazed in a luscious pineapple sauce, enriched with the caramel notes of brown sugar. Ideal for weeknight dinners or festive gatherings, this easy-to-make meal will transport your taste buds to paradise. With versatile cooking methods—grilling, baking, or slow cooking—you can customize it to fit your preferences. Plus, it’s perfect for meal prep; the flavors deepen over time, making leftovers just as delicious. Garnished with fresh cilantro and served alongside steamed rice or grilled veggies, this dish promises to be a family favorite.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts or thighs
  • 1 cup pineapple chunks
  • ½ cup brown sugar
  • ¼ cup soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp olive oil
  • Juice of 2 tablespoons lime

Instructions

  1. Choose your cooking method: grill, bake at 375°F for 30 minutes in a baking dish with marinade, or slow cook on low for 4-5 hours.
  2. Marinate chicken in the sauce ingredients for at least an hour.
  3. Cook until chicken reaches an internal temperature of 165°F.
  4. Garnish with fresh cilantro before serving.
  • Prep Time: 15 minutes
  • Cook Time: Varies by method
  • Category: Dinner
  • Method: Grilling/Baking/Slow Cooking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 320
  • Sugar: 20g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 80mg