Description
Cantaloupe Sea Salt Ice Cream is a refreshing summer dessert that perfectly balances the sweetness of ripe cantaloupe with a touch of sea salt, making it a favorite among both kids and adults. This easy-to-make gourmet treat fits various dietary needs, including gluten-free and Keto. With just a few simple ingredients and steps, you can enjoy a creamy homemade ice cream that’s free from artificial additives. Whether served in bowls, cones, or as part of an ice cream sandwich, this delightful dish promises to elevate any warm-weather gathering.
Ingredients
Scale
- 1 cup milk of choice
- 1 cup heavy cream (or probiotic/real sour cream for GAPS)
- 1/2 cup fresh cantaloupe, chopped
- 1/3 cup honey
- 1 tablespoon vanilla extract (or vodka)
- 1/4 to 1/2 teaspoon quality sea salt
Instructions
- In a blender, combine the milk, cantaloupe, honey, vanilla extract, and sea salt. Blend until smooth.
- Add the heavy cream and blend briefly until combined.
- Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions until creamy.
- Serve immediately or store in an airtight container in the freezer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 18g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 40mg