Description
Discover the ultimate weeknight meal with our Chicken Spinach & Mushroom Low Carb Oven Dish. This creamy and cheesy casserole is not only easy to make but also perfect for meal prep or entertaining guests. Packed with lean chicken, fresh spinach, and savory mushrooms, it offers a delightful combination of flavors that will please even the pickiest eaters. With just 6 grams of carbs per serving, this low-carb dish is an excellent choice for those following a keto lifestyle. Whether you’re enjoying a cozy family dinner or hosting an elegant gathering, this recipe is sure to become a favorite.
Ingredients
Scale
- 2 cups cooked chicken breast, chopped
- 4 cups fresh spinach
- 2 cups sliced mushrooms
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch casserole dish.
- In a large skillet over medium heat, sauté the onion and mushrooms in olive oil until soft. Add garlic and spinach; cook until wilted. Season with salt, pepper, and Italian seasoning.
- Layer the cooked chicken in the casserole dish, followed by the sautéed mixture.
- Pour heavy cream over the top and sprinkle with mozzarella and parmesan cheese.
- Bake uncovered for 20-25 minutes until cheese is golden brown. Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 550mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 120mg