Description
Indulge in the vibrant flavors of a Chimichurri Grilled Chicken Bowl with Garlic Sauce. This delightful dish features juicy grilled chicken marinated in a zesty chimichurri sauce, complemented by a creamy garlic sauce that elevates every bite. Perfect for a healthy lunch or dinner, this customizable meal allows you to incorporate your favorite proteins and vegetables, ensuring it meets any dietary needs. With its colorful presentation and bold flavors, this bowl is not only satisfying but also packed with nutrients, making it a go-to option for meal prep or family gatherings.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 garlic cloves minced
- 1 cup fresh parsley finely chopped
- 1 cup fresh cilantro finely chopped
- 3 tablespoons red wine vinegar
- 1 teaspoon red chili flakes
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 1 avocado sliced (optional)
- 1 cup roasted vegetables (optional)
- 1/2 cup pickled onions (optional)
Instructions
- Prepare the chimichurri by mixing chopped parsley, cilantro, minced garlic, red wine vinegar, olive oil, salt, pepper, and chili flakes in a bowl. Let it sit for 15 minutes.
- For the garlic sauce, whisk together mayonnaise and lemon juice until smooth.
- Marinate chicken thighs in olive oil, salt, pepper, and two spoonfuls of chimichurri for 30 minutes.
- Grill the chicken on medium-high heat for 5-7 minutes per side until fully cooked.
- Serve over cooked rice or quinoa topped with chimichurri and garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Argentinian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 490
- Sugar: 2g
- Sodium: 670mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg