Description
Discover the vibrant flavors and nourishing goodness of the Classic Mediterranean Roasted Vegetables Bowl – theamazingfood. This colorful dish combines hearty chickpeas, roasted red bell peppers, onions, and potatoes, all seasoned to perfection with a blend of aromatic spices. Topped with creamy yogurt and crunchy cashews, this bowl is not only satisfying but also healthy—making it ideal for any occasion, from casual weeknight dinners to festive gatherings. With its quick prep time and versatile ingredients, you can easily customize it to suit your taste preferences or dietary needs. Enjoy a comforting meal that delights your senses while keeping you nourished!
Ingredients
Scale
- 1 can chickpeas
- 1 red bell pepper
- 1 red onion
- 3 cups potatoes
- 3 tbsp olive oil
- 1 tbsp paprika
- 2 tsp basil
- 3 tsp garlic powder
- 3 tsp oregano
- 1 tsp dill
- 1 tsp parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cucumber
- 2 cups yogurt
- 1/2 cup cashews
- 1 cup tofu
- 2 garlic cloves
- 2 tbsp red wine vinegar
- 1/4 cup dill
- 1 tsp lemon juice
Instructions
- Preheat oven to 400°F (200°C).
- Rinse and drain chickpeas; chop bell pepper, onion, and potatoes into bite-sized pieces.
- In a mixing bowl, combine chickpeas and chopped vegetables with olive oil and seasonings.
- Spread mixture on a baking sheet; roast for 40 minutes or until golden brown (stir halfway).
- While roasting, dice cucumber; mix yogurt with dill and lemon juice in a separate bowl.
- Serve roasted vegetables topped with diced cucumber, yogurt sauce, cashews, and cubed tofu if desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg