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Cottage Cheese Chicken Salad


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  • Author: maya
  • Total Time: 45 minutes
  • Yield: Serves approximately 4

Description

Cottage Cheese Chicken Salad is a delightful and nutritious dish that combines tender chicken with creamy cottage cheese and crisp vegetables, making it a perfect option for a quick weeknight meal or a gathering. This versatile salad is packed with protein and flavor, ensuring every bite is satisfying. With its refreshing taste and easy preparation, it’s ideal for picnics, potlucks, or a light lunch at home. The unique blend of ingredients not only makes it healthy but also allows for endless customization to suit your taste preferences.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup low-fat cottage cheese
  • 1 cup chopped celery
  • ½ cup finely diced red onion
  • 2 tbsp Dijon mustard
  • 2 tbsp fresh herbs (dill or parsley)
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Bake seasoned chicken on a parchment-lined baking sheet for 25-30 minutes until fully cooked. Let cool for 5 minutes.
  3. Chop celery and dice red onion while the chicken bakes.
  4. Shred the cooled chicken using two forks or your hands.
  5. In a large mixing bowl, combine shredded chicken, cottage cheese, celery, red onion, mustard, and herbs. Stir until well-coated.
  6. Season with salt and pepper to taste.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 245
  • Sugar: 3g
  • Sodium: 495mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 80mg