Description
Cottage Cheese Chicken Salad is a delightful and nutritious dish that combines tender chicken with creamy cottage cheese and crisp vegetables, making it a perfect option for a quick weeknight meal or a gathering. This versatile salad is packed with protein and flavor, ensuring every bite is satisfying. With its refreshing taste and easy preparation, it’s ideal for picnics, potlucks, or a light lunch at home. The unique blend of ingredients not only makes it healthy but also allows for endless customization to suit your taste preferences.
Ingredients
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup low-fat cottage cheese
- 1 cup chopped celery
- ½ cup finely diced red onion
- 2 tbsp Dijon mustard
- 2 tbsp fresh herbs (dill or parsley)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Bake seasoned chicken on a parchment-lined baking sheet for 25-30 minutes until fully cooked. Let cool for 5 minutes.
- Chop celery and dice red onion while the chicken bakes.
- Shred the cooled chicken using two forks or your hands.
- In a large mixing bowl, combine shredded chicken, cottage cheese, celery, red onion, mustard, and herbs. Stir until well-coated.
- Season with salt and pepper to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 245
- Sugar: 3g
- Sodium: 495mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 80mg