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Creamy Buffalo Chicken Cauliflower Casserole Recipe


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  • Author: maya
  • Total Time: 40 minutes
  • Yield: Approximately 8 servings 1x

Description

Indulge in the rich and zesty flavors of our Creamy Buffalo Chicken Cauliflower Casserole. This delightful dish combines tender cauliflower, juicy shredded chicken, and a spicy buffalo sauce enveloped in a creamy layer of cheese. Perfect for family dinners or meal prep, it’s a low-carb option that doesn’t compromise on flavor. With its comforting texture and satisfying taste, this casserole is bound to become a household favorite. Easy to prepare and versatile enough to serve as a main or side dish, you’ll love how it brings everyone together at the table.


Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 2 cups cooked chicken breast, shredded
  • 1 cup buffalo sauce
  • 1/2 cup ranch dressing
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 3 green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and grease a 9×13-inch baking dish.
  2. Steam or blanch the cauliflower florets until just tender (about 5-7 minutes). Drain well.
  3. In a large bowl, mix the shredded chicken, buffalo sauce, ranch dressing, cauliflower florets, salt, and pepper until evenly coated.
  4. Transfer the mixture into the prepared baking dish and top with cheddar and mozzarella cheeses.
  5. Bake for 20-25 minutes until the cheese is melted and bubbly.
  6. Garnish with chopped green onions before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 casserole (about 200g)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 80mg