Description
Creamy Sweet Potato and Sausage Soup is the ultimate comfort food for chilly days, blending sweet potatoes, savory sausage, and nutritious kale in a rich coconut milk broth. This hearty soup is not only satisfying, but it’s also quick to prepare—ready in just 35 minutes! Perfect for family dinners or meal prep, it warms the soul while delivering essential nutrients. Customize it with your favorite ingredients or toppings for a delightful dining experience that everyone will love.
Ingredients
Scale
- 1 pound ground Italian sausage (or vegan sausage)
- 4 cups vegetable broth
- 1 large white onion, diced
- 6 cloves garlic, minced
- 1 ½ pounds sweet potatoes, diced
- 2 carrots, thinly sliced
- 1 15-ounce can full-fat coconut milk
- 2 large handfuls fresh kale, chopped
- smoked paprika, sage leaves, salt, and pepper
Instructions
- In a large pot over medium-high heat, add olive oil and brown the sausage. Set aside.
- In the same pot, sauté onion until softened. Add garlic and cook until fragrant.
- Stir in vegetable broth, sage leaves, carrots, sweet potatoes, smoked paprika, and half the sausage. Simmer until sweet potatoes are tender.
- Mix in coconut milk and kale; cook briefly until kale wilts.
- Season to taste and serve warm with remaining sausage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 45mg