Description
Crispy Air Fryer Garlic Parmesan Chicken Skewers are a delightful blend of savory garlic and rich Parmesan cheese that transform tender chicken into an irresistible dish. Perfectly cooked in an air fryer, these skewers boast a satisfying crispiness without the need for excess oil. Whether you’re planning a quick weeknight dinner or a weekend gathering, this recipe is both easy to prepare and versatile. Serve them as appetizers, toss them in salads, or enjoy them alongside your favorite grains. With their bold flavors and healthy profile, these skewers will quickly become a family favorite.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cubed)
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Wooden skewers (soaked)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a mixing bowl, combine olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and black pepper.
- Add cubed chicken to the marinade and toss until evenly coated.
- Thread marinated chicken onto soaked skewers.
- Place skewers in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through until golden brown and cooked through.
- Serve hot with your choice of dipping sauce or side dishes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 170
- Sugar: 0g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg