Description
Crispy Air Fryer Parmesan Crusted Cod is a delightful dish that combines tender cod fillets with a crunchy, cheesy coating. This quick and easy recipe is perfect for busy weeknights or special gatherings, offering bold flavors without the excess oil typically associated with frying. The air fryer cooks the cod to perfection, resulting in a golden crust that’s not only visually appealing but also healthy. Serve it alongside fresh salads or hearty grains for a well-balanced meal that everyone will love.
Ingredients
Scale
- 4 cod fillets
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 large eggs (beaten)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Pat cod fillets dry and season both sides with salt and pepper.
- In a mixing bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, and paprika.
- Dip each seasoned fillet into the beaten eggs, then coat with the breadcrumb mixture.
- Preheat air fryer to 400°F (200°C) for 5 minutes.
- Place coated fillets in the air fryer basket in a single layer. Lightly spray with cooking oil.
- Cook for 12-15 minutes or until golden brown and cooked through.
- Serve hot with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 330
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg