Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Baked Parmesan Pork Chops for a Healthy Family Feast


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: maya
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Crispy Baked Parmesan Pork Chops for a Healthy Family Feast are a delightful way to bring flavor and nutrition to your dinner table. With a golden, crunchy coating of parmesan and herbs, these pork chops are baked rather than fried, making them a healthier option without sacrificing taste. Ready in just 45 minutes, they are perfect for busy weeknights or special family gatherings. Paired with your choice of fresh salads, grains, or roasted vegetables, this dish promises to impress both kids and adults alike. Get ready to enjoy a satisfying meal that’s simple to prepare and bursting with flavor!


Ingredients

Scale
  • 4 Pork Chops (bone-in or boneless)
  • 1 cup Freshly Grated Parmesan Cheese
  • 1 cup Panko Breadcrumbs
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Herbs (oregano, thyme)
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine parmesan cheese, breadcrumbs, garlic powder, dried herbs, salt, and pepper.
  4. Coat each pork chop in the breadcrumb mixture ensuring full coverage.
  5. Place the coated chops on the prepared baking sheet with space between them.
  6. Bake for 25-30 minutes until they reach an internal temperature of 145°F (63°C) and are golden brown.
  7. Let rest for a few minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pork chop (approximately 150g)
  • Calories: 350
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 90mg