Description
Crispy Garlic Parmesan Brussels Sprouts are a deliciously savory side dish that elevates any meal with their irresistible flavor. These roasted veggies combine the warmth of garlic with rich Parmesan and a hint of lemon zest, creating a crunchy texture that’s hard to resist. Whether you’re hosting a dinner party or simply enjoying a quiet evening at home, this recipe is both easy to prepare and sure to impress. Versatile enough to serve alongside meats or as a tasty snack, these Brussels sprouts are not only flavorful but also packed with nutrients, making them a healthy addition to your dining table.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
- Optional: red pepper flakes for added heat
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until evenly coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until crispy on the outside and tender inside.
- After removing from the oven, sprinkle with Parmesan cheese and lemon zest before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 170
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg