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Crispy Garlic Parmesan Brussels Sprouts


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  • Author: maya
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Crispy Garlic Parmesan Brussels Sprouts are a deliciously savory side dish that elevates any meal with their irresistible flavor. These roasted veggies combine the warmth of garlic with rich Parmesan and a hint of lemon zest, creating a crunchy texture that’s hard to resist. Whether you’re hosting a dinner party or simply enjoying a quiet evening at home, this recipe is both easy to prepare and sure to impress. Versatile enough to serve alongside meats or as a tasty snack, these Brussels sprouts are not only flavorful but also packed with nutrients, making them a healthy addition to your dining table.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Optional: red pepper flakes for added heat

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until evenly coated.
  3. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
  4. Roast for 25-30 minutes, stirring halfway through, until crispy on the outside and tender inside.
  5. After removing from the oven, sprinkle with Parmesan cheese and lemon zest before serving hot.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 170
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg