Description
Indulge in the delightful experience of Crunchy Quinoa Veggie Patties, an ideal meal for any occasion. These patties combine nutritious quinoa and vibrant vegetables to create a satisfying dish that appeals to vegetarians and meat-lovers alike. With their crispy exterior and tender interior, they are perfect as a main course, snack, or even in wraps. Easy to prepare in just 15 minutes, this recipe is customizable with your favorite spices and veggies, making it a fun way to experiment in the kitchen. Whether you’re hosting a gathering or simply enjoying a cozy dinner at home, these Crunchy Quinoa Veggie Patties will impress everyone at the table.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 medium grated carrot
- 1 medium grated zucchini
- 1 small finely chopped onion
- 2 cloves minced garlic
- 1 large egg
- 1/2 cup whole wheat breadcrumbs
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine grated carrot, zucchini, chopped onion, cooked quinoa, minced garlic, salt, and pepper.
- Mix in the egg and then fold in breadcrumbs until well combined.
- Shape mixture into small patties (about 2 inches wide) — yields around eight patties.
- Place on a parchment-lined baking sheet, drizzle with olive oil, and bake for 25-30 minutes or until golden brown, flipping halfway.
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 119
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 37mg