Description
Cucumber Chickpea Feta Lemon is a delightful and refreshing salad that brings together crisp cucumbers, hearty chickpeas, tangy feta cheese, and zesty lemon juice. This vibrant dish not only tantalizes your taste buds but also packs a nutritious punch, making it an ideal option for a light lunch, side salad, or main course. Perfect for summer barbecues or quick weeknight dinners, this recipe takes just 15 minutes to prepare and is gluten-free. The combination of fresh herbs and citrus brightens any meal while providing essential protein from chickpeas. Enjoy this versatile salad on its own or pair it with grilled meats, wraps, or over grains for a satisfying meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 2 cups diced cucumber
- â…“ cup crumbled feta cheese
- ¼ cup finely chopped red onion
- ¼ cup diced red bell pepper
- 2 tablespoons fresh dill
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Add the chickpeas, cucumber, feta cheese, red onion, red bell pepper, and dill into the bowl. Toss gently to ensure even coating with the dressing.
- Serve immediately in bowls or plates. For best flavor, chill for about 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg