Description
When you’re short on time but craving a nutritious meal, our Easy Oven-Baked Fish is the perfect solution. This recipe delivers tender, flaky fish that’s ready in just 20 minutes, making it an excellent choice for busy weeknights or casual family gatherings. With minimal prep and cleanup, you can whip up this delicious dish in no time. Simply season your favorite white fish with olive oil and spices, bake it to perfection, and serve with fresh sides. It’s a healthy and flavorful dinner option that everyone will enjoy.
Ingredients
Scale
- 2 lbs white fish filets (cod, tilapia, halibut)
- 2 tablespoons olive oil
- 4 teaspoons fish seasoning (or seasoning of choice)
Instructions
- Preheat your oven to 375°F.
- Pat the fish filets dry with paper towels and place them on a baking sheet.
- Drizzle olive oil over both sides of the filets.
- Evenly sprinkle your chosen seasoning across the filets.
- Bake for 15-20 minutes until the fish is flaky and reaches an internal temperature of 145°F.
- Serve hot and enjoy!
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg