Description
Discover the Easy Smoky Steak Bowl with Veggies and Rice, a vibrant dish that combines tender steak, wholesome veggies, and fluffy rice, all infused with smoky flavors. This recipe shines as a quick weeknight dinner or a convenient meal prep option. Ready in just 45 minutes, it invites creativity—swap out proteins or vegetables to suit your taste. Perfectly seasoned with smoked paprika and garlic, each bite bursts with flavor while offering a nutritious balance of lean protein and colorful vegetables. Whether you’re dining solo or hosting guests, this bowl is sure to impress.
Ingredients
Scale
- 1 ½ pounds sirloin, flank, or ribeye
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cumin
- 1 tsp salt
- ½ tsp black pepper
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 small red onion, sliced
- ½ cup corn (fresh or frozen, charred if possible)
- 2 cups cooked jasmine or brown rice
- 1 tbsp lime juice + zest
- 2 tbsp chopped cilantro (optional but recommended)
- Sliced avocado
- Salsa or pico de gallo
- Sour cream or Greek yogurt
- Shredded cheese
- Hot sauce
Instructions
- Season and coat the steak with olive oil and spices; let sit for 15 minutes.
- Cook rice according to package instructions; mix with lime juice and cilantro before serving.
- Sauté veggies in a hot skillet until charred but crisp; add corn at the end.
- Sear the steak on high heat for 3–4 minutes per side; rest for 5 minutes before slicing.
- Assemble the bowl: layer rice, veggies, sliced steak, and your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 525
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg