Description
Extra Crispy Irish Oven-Fried Chicken Thighs are the epitome of comfort food, delivering irresistible crunch and rich flavor in every bite. Marinated in a tangy buttermilk mixture, these thighs are coated with a delightful blend of paprika, garlic, and herbs before being oven-fried to golden perfection. Perfect for family dinners or gatherings, this recipe offers a healthier alternative to traditional frying while still ensuring juicy meat and crispy skin. With easy preparation steps and versatile serving options, you’ll find this dish is a standout choice for any meal.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 cup buttermilk
- 1 teaspoon hot sauce (optional)
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking oil spray or olive oil for greasing
Instructions
- Marinate chicken thighs in buttermilk and hot sauce for at least 2 hours or overnight.
- Preheat oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.
- In a bowl, mix flour, garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Dredge marinated chicken in the seasoned flour mixture until evenly coated.
- Arrange thighs on the wire rack skin side up and lightly spray with cooking oil.
- Bake for 35-40 minutes until golden brown and internal temperature reaches 165°F (74°C).
- Let rest for about 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Irish
Nutrition
- Serving Size: 1 chicken thigh (174g)
- Calories: 400
- Sugar: 0g
- Sodium: 900mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 120mg