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Garlic Butter Cod Recipe – A 15-Minute Pan-Fried Recipe!


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  • Author: maya
  • Total Time: 15 minutes
  • Yield: Serves 5

Description

Indulge in the rich and savory flavors of this Garlic Butter Cod recipe, perfect for busy weeknights or special occasions. In just 15 minutes, you can transform tender cod fillets into a mouthwatering dish that is both quick to prepare and delightfully satisfying. The combination of garlic and butter creates a luscious sauce, elevating the mild flavor of cod while ensuring a healthy meal packed with protein and omega-3 fatty acids. Serve it alongside your favorite sides like rice, pasta, or fresh salad for a complete dining experience that everyone will love.


Ingredients

Scale
  • 1 tbsp olive oil
  • 5 small cod fillets
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • Salt and black pepper to taste
  • 3 tbsp unsalted butter
  • 1 tbsp minced garlic
  • 1 tsp lemon zest
  • 1 tbsp chopped green onions (for garnish)

Instructions

  1. Pat the cod fillets dry with paper towels.
  2. Season with garlic powder, onion powder, paprika, salt, and pepper.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Sear the seasoned cod for about 3-4 minutes per side until golden brown.
  5. Add unsalted butter, minced garlic, and lemon zest to the skillet; cook for an additional minute.
  6. Remove from heat, plate the cod, and garnish with chopped green onions.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Pan-Frying
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 cod fillet (100g)
  • Calories: 250
  • Sugar: 0g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 70mg