Description
Discover a delightful weeknight meal with this Gluten-Free Mediterranean Baked Cod with Lemon and Garlic. This quick and easy dish bursts with vibrant flavors from fresh lemon juice, aromatic garlic, and spices that infuse the tender cod fillets. In less than 30 minutes, you can serve an elegant dinner that’s not only satisfying but also healthy. Perfect for busy evenings or special occasions, this recipe is versatile enough to pair beautifully with various sides like quinoa, fresh salads, or roasted vegetables.
Ingredients
Scale
- 1.5 lb cod
- 1/2 cup all-purpose flour (gluten-free if needed)
- 6 tbsp lemon juice
- 5 tbsp olive oil
- 6 garlic cloves
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry and coat them in a mixture of flour, ground coriander, paprika, cumin, salt, black pepper, and red pepper flakes.
- Heat olive oil and butter in a skillet; sauté minced garlic until fragrant.
- Place the coated cod in a baking dish, pour the garlic mixture over it, and drizzle with lemon juice.
- Bake for 10 minutes or until the fish is opaque and flakes easily with a fork.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 440mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 60mg