Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are an ideal dinner choice that marries health and flavor in every bite.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (such as rice or quinoa)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper
- 1 tablespoon lemon juice
Instructions
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper. Grill each side for about 6-7 minutes until the internal temperature reaches 165°F. Let rest.
- Toss broccoli florets in olive oil, lemon juice, and salt; place on a baking sheet and roast at 400°F for 15–20 minutes until crisp-tender.
- In a saucepan, melt butter over medium heat; add garlic and sauté until fragrant. Stir in heavy cream and season with salt and pepper; simmer for about 5 minutes until thickened.
- Assemble your bowls by layering cooked grains, sliced grilled chicken, roasted broccoli, and drizzle generously with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 560
- Sugar: 2g
- Sodium: 640mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 145mg