Description
Ground Beef and Brussels Sprouts is a delightful one-pan meal that combines the savory richness of ground beef with the earthy sweetness of Brussels sprouts, all enhanced by a tangy sweet chili sauce. In just 30 minutes, you can whip up this versatile dish, perfect for busy weeknights or casual gatherings. Whether served over rice, wrapped in tacos, or tossed into a fresh salad bowl, this meal promises satisfaction and flavor. Embrace the ease of preparation and cleanup with minimal dishes required!
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/3 cup thinly sliced green onions
- 1/2 cup sweet chili sauce
- Juice of 1/2 lime
- 2 tablespoons low sodium soy sauce
- 1/2 teaspoon garlic powder
- Avocado oil for cooking
- Salt and pepper to taste
Instructions
- In a large skillet, brown the ground beef over medium heat. Season with garlic powder, salt, pepper, green onions, soy sauce, and optional sriracha until fully cooked. Remove from skillet.
- In the same skillet, heat avocado oil and sauté the shredded Brussels sprouts until tender and caramelized.
- Return the cooked beef to the skillet, add sweet chili sauce and lime juice, stirring well to combine.
- Serve warm over rice, in tacos, or as part of a salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 10g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg