Description
Indulge in a delightful and nutritious start to your day with Healthy Overnight Oats with Cherry Chia Seed Jam. This simple, vegan, and gluten-free recipe is perfect for busy mornings, allowing you to enjoy a delicious breakfast that’s ready when you are. Packed with wholesome ingredients like rolled oats, protein powder, and fresh cherries, these overnight oats offer a balanced combination of fiber and protein to keep you energized. The cherry chia seed jam adds a naturally sweet twist that elevates the flavor profile. Customize your bowl with your favorite toppings for an added crunch or sweetness. Prepare it once, and enjoy it several times throughout the week—it’s that easy!
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon pure maple syrup
- 1 cup fresh cherries (pitted)
- 1 tablespoon chia seeds
Instructions
- In a small bowl, microwave pitted cherries for about 30 seconds and mash them until juicy.
- Stir in chia seeds, maple syrup, and vanilla extract. Refrigerate to thicken.
- In a larger bowl, mix rolled oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt until combined.
- Layer half of the oat mixture in a mason jar followed by half of the cherry jam. Repeat layers.
- Seal the jar and refrigerate overnight.
- In the morning, enjoy cold or warm it up as desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg