Description
High Protein Crispy Garlic Chicken Fried Rice is a wholesome and flavorful meal that brings together tender chicken, aromatic garlic, and colorful mixed vegetables, all enveloped in perfectly crispy jasmine rice. Designed for those busy weeknights or special gatherings, this dish is not only quick to prepare but also rich in protein and completely satisfying. With its delightful texture and vibrant taste, it’s bound to become a family favorite. Enjoy the benefits of a nutritious meal that’s easy to customize with your choice of veggies!
Ingredients
Scale
- 1 cup jasmine rice
- 2 tablespoons vegetable oil
- 3 large eggs
- 1 pound boneless, skinless chicken breast (diced)
- 4 cloves garlic (minced)
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 green onions (chopped)
- Soy sauce
- Oyster sauce
- Fish sauce
- Sesame oil
Instructions
- Cook jasmine rice according to package instructions. Spread on a baking sheet to cool.
- Scramble eggs in a large pan with 1 tablespoon of vegetable oil until just set; remove and set aside.
- In the same pan, heat remaining oil over medium-high heat. Add diced chicken and season with salt and pepper; stir-fry until cooked through.
- Add minced garlic and stir-fry for about 1 minute.
- Stir in mixed vegetables and cook until tender.
- Add cooled rice and sauces; mix well.
- Return scrambled eggs to the pan; fold into the rice mixture.
- Finish by adding chopped green onions and sesame oil; stir for another couple of minutes.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 410
- Sugar: 2g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 180mg