Description

Discover the joy of Homemade Chicken Salad Wraps, a quick and satisfying meal that pleases even the pickiest eaters. Perfect for busy weekdays, picnics, or light dinners, these wraps are bursting with fresh flavors and can be easily customized to suit your family’s preferences. With a delightful mix of shredded chicken, crisp vegetables, and a creamy dressing wrapped in a tortilla, this recipe promises a wholesome lunch option that everyone will love. Whether you’re preparing them for yourself or the whole family, these chicken salad wraps are sure to become a staple in your kitchen.

Ingredients

Scale

14 oz cooked, shredded chicken
2 green onions, thinly sliced
2 oz plain yogurt
4 oz mayonnaise
1.5 tsp Dijon mustard
1/2 grated carrot
1.5 oz chopped spinach
1 oz diced tomatoes
1 celery stalk, finely diced
Juice and zest of 1/2 lemon
6 tortillas (flour or whole wheat)

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Instructions

In a mixing bowl, combine all ingredients except tortillas.
Stir until well mixed.
Lay out tortillas on a clean surface.
Spoon an even amount of the chicken salad mixture onto each tortilla.
Roll tightly while tucking in the sides.
Cut each wrap in half diagonally and serve immediately or store for later.

Prep Time: 15 minutes
Cook Time: None
Category: Main
Method: No cook
Cuisine: American

Nutrition

Serving Size: 1 wrap (approximately 170g)
Calories: 380
Sugar: 3g
Sodium: 660mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 18g
Cholesterol: 60mg