Description
Indulge in the perfect balance of sweet and spicy with Honey Chili Smashed Sweet Potatoes. This delightful side dish features crispy, caramelized edges and tender centers that will elevate any meal or serve as a satisfying plant-based snack.
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey
- 1 tablespoon chili paste (sambal oelek) or 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Sesame seeds and fresh herbs for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil sliced sweet potatoes in salted water for 8-10 minutes until fork-tender. Drain and cool slightly.
- Gently smash each slice on the baking sheet using a fork or glass.
- Mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper in a small bowl. Brush over smashed sweet potatoes.
- Roast for 25-30 minutes, flipping halfway through until crispy and golden.
- Garnish with sesame seeds and fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1/4 of the recipe (approximately 150g)
- Calories: 210
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg