Description
Indulge in the delightful flavors of the Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche. This quick and easy recipe combines the velvety texture of cottage cheese with fresh spinach, creating a nutritious dish that’s perfect for brunch or a cozy dinner. With minimal prep time and no crust to worry about, this makes for a lighter yet satisfying quiche option. It’s packed with protein and essential vitamins, making it a healthy choice for any meal. Whether served warm or at room temperature, this quiche is sure to impress family and friends alike.
Ingredients
Scale
- 1 cup cottage cheese (fresh, room temperature)
- 1 cup milk
- 1 cup cheddar cheese (shredded, divided)
- 2 cups fresh spinach (chopped)
- 1 small onion (finely chopped)
- 4 large eggs
- Garlic powder, salt, and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté the chopped onion in a frying pan over medium heat until softened.
- In a mixing bowl, combine cottage cheese, sautéed onions, spinach, eggs, garlic powder, salt, pepper, and half the cheddar cheese; mix well.
- Spray a baking dish with nonstick spray and pour in the mixture. Top with remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown.
- Let cool slightly before slicing and serve as desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg