Description
Mango Slaw is a vibrant and refreshing dish that perfectly combines the sweetness of ripe mangoes with a medley of crunchy vegetables, all tossed in a zesty dressing. This slaw is ideal for summer barbecues, picnics, or as a light side to accompany your favorite main dishes. With its bright colors and bold flavors, Mango Slaw not only enhances any meal but also provides a nutritious option packed with vitamins and minerals. Best of all, it can be whipped up in just 15 minutes, making it a quick and easy addition to your dining table. Customize it with your favorite nuts or herbs for an extra layer of flavor!
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well.
- In a separate small bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until combined.
- Pour the dressing over the mango mixture and toss gently to coat everything evenly.
- Let the slaw sit for 5-10 minutes to allow flavors to meld before serving.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Various
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 12g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg