Description
Marry Me Chicken Soup Keto is a creamy, hearty dish that brings the beloved flavors of the classic Marry Me Chicken into a comforting soup form. This low-carb delight is perfect for anyone following a keto lifestyle, offering a rich and cheesy garlic broth loaded with shredded chicken, sun-dried tomatoes, and fresh spinach. In just 30 minutes, you can enjoy a cozy meal that’s great for busy weeknights or as a satisfying lunch option. Whether served on its own or paired with low-carb bread or a fresh salad, this soup promises to warm you from the inside out and keep you coming back for more.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 3 cups chicken broth
- 1 cup heavy cream
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1 cup chopped sun-dried tomatoes
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onions and minced garlic until soft (3–4 minutes).
- Stir in sun-dried tomatoes, Italian seasoning, salt, and pepper; cook for an additional 2 minutes.
- Pour in chicken broth and bring to a simmer. Stir in heavy cream until combined.
- Add shredded chicken and let it simmer for 10–15 minutes to blend flavors.
- Finish by stirring in Parmesan cheese and fresh spinach until the spinach wilts.
- Adjust seasoning if needed and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 900mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 120mg