Description
Indulge in the vibrant flavors of the Mediterranean with this delightful Mediterranean Chicken and Rice Bowl. This easy-to-make dish features grilled chicken, fresh vegetables, and crumbled feta cheese served over fluffy basmati rice. Perfect for lunch or dinner, it offers a nourishing meal that bursts with zest and color. Ready in just 30 minutes, this bowl is not only quick to prepare but also customizable to suit your taste. Whether you’re serving it for a family gathering or enjoying a cozy weeknight dinner, this recipe guarantees satisfaction with every bite.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup basmati rice
- 2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Lemon wedges, for serving
Instructions
- Marinate the chicken: Mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl. Add chicken breasts and coat well. Refrigerate for at least 30 minutes.
- Cook the rice: In a saucepan, combine basmati rice and chicken broth. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes until tender.
- Grill the chicken: Heat a grill pan over medium-high heat. Grill marinated chicken for about 6–7 minutes on each side until cooked through.
- Assemble the bowl: Layer cooked rice in a serving bowl. Top with sliced grilled chicken, cherry tomatoes, cucumber, onion, olives, and feta.
- Garnish & serve: Sprinkle with parsley and serve with lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg