Description
Indulge in the vibrant flavors of Mediterranean Chicken Wraps, a delightful fusion of juicy grilled chicken, fresh vegetables, and tangy feta all wrapped in a warm tortilla. Perfect for a quick lunch at home or an alfresco picnic, these wraps are both nutritious and satisfying. The combination of lean protein and colorful veggies makes them an excellent choice for health-conscious eaters. Customize your wraps with your favorite ingredients, and enjoy this versatile dish that’s sure to impress family and friends alike!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh spinach or mixed greens
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves minced garlic
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper in a bowl. Place the chicken in a resealable bag with the marinade and refrigerate for at least 30 minutes.
- Grill the marinated chicken over medium-high heat for about 6-7 minutes per side until fully cooked. Let it rest before slicing.
- Spread hummus on each tortilla. Layer with sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and greens.
- Roll each tortilla tightly and secure with a toothpick if needed. Slice in half to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 420
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg