Description
Mediterranean Grilled Chicken Thighs are a flavorful and nutritious delight that will elevate any meal. This easy-to-follow recipe features juicy, boneless chicken thighs marinated in a zesty blend of garlic, lemon juice, and aromatic spices, perfect for grilling season. Served alongside a creamy dill Greek yogurt sauce, these chicken thighs make a wonderful centerpiece for any dinner or barbecue gathering. Whether you’re enjoying a casual family dinner or hosting friends, this dish is sure to impress with its bold Mediterranean flavors and appealing presentation.
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 1 garlic clove (minced)
- 5 tbsp extra virgin olive oil
- 2 lemons (juiced)
- 1 cup fresh dill (chopped)
- Salt and pepper
- Spices: paprika, allspice, nutmeg, cardamom
Instructions
- Make the dill Greek yogurt sauce by blending minced garlic, fresh dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper in a food processor until smooth. Refrigerate.
- Prepare the seasoning by mixing minced garlic with spices and olive oil. Pat chicken thighs dry and rub seasoning evenly over them.
- Combine sliced onions, lemon juice, and remaining olive oil in a large dish. Add seasoned chicken thighs and gently toss to coat.
- Marinate for at least 2 hours in the refrigerator.
- Preheat grill to medium-high heat. Grill chicken for about 8-10 minutes total until cooked through.
- Let rest for 5 minutes before serving with the dill yogurt sauce.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 305
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 105mg