Description
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant and flavorful dish that brings the taste of the Mediterranean to your dining table. Featuring tender chicken breasts, zesty lemon, and savory artichokes paired with olives, this one-pan wonder is perfect for any occasion, from casual family dinners to elegant gatherings. In just under an hour, you can create a meal that not only delights the palate but also simplifies cleanup. The bright, refreshing flavors of garlic and herbs blend beautifully in a luscious sauce that elevates this dish to new heights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon (juiced and zested)
- 1 can (14 oz) artichoke hearts (drained and quartered)
- 1/2 cup pitted green olives (halved)
- 1/2 cup chicken broth
- 1/4 cup white wine (optional)
- 1/2 red onion (sliced)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, oregano, basil, and garlic powder.
- Heat olive oil in an ovenproof skillet over medium-high heat; sear chicken on both sides until golden brown (3-4 minutes each side). Remove from skillet.
- In the same skillet, sauté sliced red onion and minced garlic for about 2 minutes.
- Stir in artichokes and olives; cook for another 2 minutes.
- Add chicken broth, white wine (if using), lemon juice, and zest; bring to a simmer.
- Return chicken to skillet; spoon sauce over each breast.
- Transfer skillet to oven; bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg