Description
Mediterranean Quesadillas are a quick and delicious way to enjoy a vibrant blend of Mediterranean flavors. These cheesy, satisfying quesadillas are filled with fresh vegetables and creamy cheeses, making them ideal for a hearty lunch or a light dinner.
Ingredients
Scale
- 1 diced tomato
- â…“ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 flour tortillas
- 1 tablespoon oil
Instructions
- In a mixing bowl, combine the diced tomato, red onion, spinach, feta cheese, and mozzarella. Mix gently.
- Spread one-third of the filling onto half of each tortilla and fold it over.
- Heat oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes per side until golden and cheese melts.
- Cut into slices and serve hot with toppings like sour cream or salsa.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 40mg