Description
Enjoy a burst of Mediterranean flavors with these easy-to-make quesadillas filled with creamy feta, gooey mozzarella, and fresh spinach. This delightful recipe brings together the vibrant tastes of red onion and garlic, all wrapped in wholesome whole wheat tortillas.
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup fresh spinach, roughly chopped
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/4 cup red onion, thinly sliced
- 1 clove garlic, minced
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant (about 30 seconds).
- Add spinach and cook until wilted (2-3 minutes), seasoning with salt, pepper, and oregano.
- Lay out tortillas; fill half of each with sautéed spinach mixture.
- Top with feta, mozzarella, and red onions before folding over.
- In the skillet, cook folded quesadillas on both sides until golden brown and cheese is melted (2-3 minutes per side).
- Remove from heat, let cool slightly, cut into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 11 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg