Description
Mediterranean Spinach and Feta Crisps are a delightful, savory appetizer that combines the flaky texture of phyllo dough with a luscious filling of fresh spinach and creamy feta cheese. These crispy bites are not only easy to prepare but also bursting with Mediterranean flavors, making them an ideal choice for any gathering—from parties to casual snacks. With just 15 minutes of prep time, you can impress your guests while enjoying the health benefits of fresh vegetables and minimal added fat. Serve them warm with a tangy dipping sauce or alongside a refreshing salad for an unforgettable culinary experience.
Ingredients
- Phyllo dough
- Fresh spinach
- Feta cheese
- Olive oil
- Garlic
- Onion
- Lemon juice
- Mediterranean herbs (oregano, thyme)
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté diced onion and minced garlic in olive oil over medium heat until fragrant.
- Add fresh spinach and cook until wilted, then remove from heat.
- Stir in crumbled feta, lemon juice, herbs, salt, and pepper.
- Layer phyllo dough sheets brushed with olive oil; place spoonfuls of filling at one end and roll tightly into crisps.
- Arrange on a parchment-lined baking sheet, brush tops with olive oil, and bake for 20-25 minutes until golden brown.
- Let cool slightly before serving warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp (30g)
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg