Description
Mini Breakfast Omelets (Egg Muffins With A Tater Tot Crust) are the ultimate solution for busy mornings or festive brunches. These delightful finger foods combine a crispy tater tot crust with fluffy, customizable egg fillings, perfect for satisfying the whole family. Whether you’re in a rush or entertaining guests, these mini omelet muffins offer convenience without compromising flavor. Packed with protein and easy to prepare, they can be tailored to your taste preferences—just add your favorite meats and veggies! Make a batch ahead of time for quick breakfasts throughout the week, or serve them fresh out of the oven at your next gathering. Enjoy these savory bites that are sure to become a breakfast favorite!
Ingredients
Scale
- 36 tater tots
- 10 large eggs
- 1/4 cup milk
- Shredded cheese (to taste)
- Seasoning (to taste)
- Cooked meats and veggies of choice (e.g., breakfast sausage, diced bell pepper)
Instructions
- Preheat the oven to 400°F and grease a standard muffin pan.
- Microwave tater tots until soft; arrange three in each muffin cup and smash them into an even layer to form a crust.
- Bake the crust for 10 minutes until slightly crispy.
- Lower the oven temperature to 350°F.
- Distribute cooked meats and veggies evenly among the cups.
- In a bowl, whisk together eggs, milk, and seasoning; pour over the fillings until about 90% full.
- Top each cup with shredded cheese and bake for an additional 20 minutes or until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 133
- Sugar: 0g
- Sodium: 310mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 155mg