Description
Discover the deliciousness of the Miso Bowl (High-Protein), a vibrant and nutritious meal that can be prepared in just 10 minutes! This easy recipe features a delightful combination of crunchy kale, red cabbage, and protein-packed edamame, all drizzled with a savory miso dressing. Perfect for busy weeknights or meal prep, this bowl is as versatile as it is tasty. Whether enjoyed fresh or customized with your favorite toppings, this dish will satisfy your cravings while supporting your health goals. Enjoy a colorful, wholesome miso bowl that’s bursting with flavor and nutrition!
Ingredients
Scale
- 4 cups chopped kale
- 4 cups chopped red cabbage
- 10 ounces shelled frozen edamame
- 8 ounces soba noodles
- 1 1/2 tablespoons white miso
- 1 tablespoon tamari
- 3 tablespoons rice vinegar
- 2 cloves garlic (minced)
- 1 1/2 inches ginger (minced or grated)
- 1 tablespoon maple syrup
Instructions
- Wash and chop kale and red cabbage; place in a large mixing bowl.
- Cook soba noodles according to package instructions. Drain and rinse under cold water.
- Prepare edamame by cooking according to package instructions. Drain excess water.
- Whisk together miso paste, tamari, rice vinegar, minced garlic, ginger, and maple syrup until smooth.
- Combine vegetables, cooked noodles, and edamame in the mixing bowl. Pour dressing over everything and toss gently.
- Serve immediately or store for later.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 7g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 22g
- Cholesterol: 0mg