Description
Indulge in the delightful flavors of Mouthwatering Ground Turkey Rice Paper Dumplings. These scrumptious dumplings are packed with a savory filling of lean ground turkey, garlic, and sesame oil, all wrapped in tender rice paper for a satisfying bite. Perfect for any occasion—from elegant dinner parties to cozy family nights—these dumplings impress with their unique combination of textures and tastes.
Ingredients
Scale
- 1.25 lbs ground turkey
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 2 garlic cloves (minced)
- 1/2 cup onions (finely diced)
- 1 tsp sesame oil
- 12 rice paper sheets
- Avocado spray oil
Instructions
- In a mixing bowl, combine ground turkey, onion powder, garlic powder, minced garlic, diced onions, and sesame oil; mix well.
- Soak one rice paper sheet in warm water for about 10 seconds until pliable. Place on a clean surface.
- Add two tablespoons of the turkey filling to the center of the rice paper; fold and roll tightly to secure.
- Heat a non-stick skillet with avocado spray oil over medium heat; cook dumplings seam-side down for 3-4 minutes until golden brown. Flip and cook for an additional 3-4 minutes.
- Serve hot with coconut aminos or your favorite dipping sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 3 dumplings (about 90g)
- Calories: 220
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 75mg