Description
Pan Fry Tilapia with Pesto Cream Sauce is a quick and delicious dish that brings gourmet flavors to your dinner table in just 25 minutes. Featuring tender tilapia fillets cooked to perfection, this recipe is elevated by a rich and creamy basil pesto sauce. The vibrant notes of garlic and fresh basil not only enhance the taste but also make this dish visually appealing. Whether served over pasta or rice or alongside a refreshing salad, this meal is perfect for busy weeknights or special occasions, ensuring an impressive dining experience without the hassle.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 package Sea Cuisine Smart Indulgence Roasted Garlic and Herb Tilapia (frozen)
- 1/2 cup heavy cream
- 1/3 cup pesto
- 1 cup low sodium chicken broth
- 2 teaspoons cornstarch
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a nonstick skillet over medium-high heat.
- Add frozen tilapia fillets in a single layer and cook for 10-11 minutes, flipping halfway, until golden brown and cooked through (145°F internal temperature).
- Transfer tilapia to a plate and reduce heat to low.
- In the same skillet, combine heavy cream and pesto. In a separate bowl, whisk chicken broth with cornstarch, then add it to the skillet.
- Simmer until thickened, add lemon juice, and season with salt and pepper.
- Return the tilapia to the skillet, spooning sauce over each fillet. Serve immediately over pasta, rice, or mashed potatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg