Description
Indulge in the exquisite flavors of Pan-Seared Cod with Garlic Cream Sauce, an irresistible dish that merges succulent cod fillets with a velvety garlic-infused cream sauce. Perfect for both casual dinners and special occasions, this recipe is as delightful to prepare as it is to eat. In just 35 minutes, you can create a meal that not only impresses your guests but also satisfies your taste buds. With its beautiful presentation and rich flavors, this pan-seared cod recipe is destined to become a favorite in your kitchen.
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken or vegetable broth
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat cod fillets dry and season with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Sear the cod for 4-5 minutes on each side until golden brown; remove from skillet.
- Sauté minced garlic in the same skillet for about 1 minute.
- Add broth and bring to a simmer; scrape up browned bits.
- Stir in heavy cream, reduce heat to low, and let simmer for 5 minutes.
- Return cod to the skillet, spoon sauce over fish, and heat through for another 2 minutes.
- Garnish with parsley and serve with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 0g
- Sodium: 670mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 155mg